This is what practicing Surya Namaskar can do for your health
In today’s fast-paced world, where our lives are often filled with stress, anxiety and lack of physical activity, traditional practices such as Surya Namaskar (sun salutation) have taken on renewed importance. Rooted in ancient Indian wisdom, this sequence of 12 asanas (yoga poses) combines the benefits of stretching, breathing and meditation into one powerful routine. … Read more
