This post is brought to you by Garden Joy. An oversized scrunchie is the perfect, easy accessory for summer. It instantly jazzes up any outfit and makes it look super chic! Today I’ll show you how to make an oversized scrunchie out of any fabric of your choice in just a few easy steps. I … Read more
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, stress management and recovery, and more. However, no matter how many certifications you earn, you will invariably encounter clients with problems that will block your progress and that you do not … Read more
If you subscribe to my blog posts by email, you might notice something slightly different about the next shipment, which will arrive tomorrow: it is being sent by a new supplier. There is absolutely nothing to worry about because, for you, there are no other changes. Oh, and besides this (and this is a huge … Read more
In case you didn’t know, brunching is one of my favorite summer activities. Whether you’re planning to go out for lunch with friends at a fancy cafe or enjoy a Sunday feast, your brunch outfit should set the tone for the perfect outing. But with so many options, how do you choose the best brunch … Read more
Whether or not you actually are, this people-pleasing quiz will give you questions to reflect on how you can begin a healthier journey of personal growth without needing to use people-pleasing behaviors. We were raised to put our parents’ needs and desires first, but not in the usual way. Our families suffered from personality disorders … Read more
Disclosure: This post may contain affiliate links. This means we may receive a small commission if you choose to purchase something through a link we post (including links to amazon.com because we are a participant in the Amazon Services LLC Associates Program). Don’t worry, it won’t cost you anything. I may have an obsession with … Read more
Blackberry syrup is so flavorful. It’s delicious and SO easy to make. You only need 3 ingredients and 10 minutes. I have made simple syrup many times before, but this blackberry syrup is by far the best I have ever made. It all started when I recently purchased a slush machine. Admittedly, it was a … Read more
For someone who writes about beauty, my relationship with facials is surprisingly temperamental. You’d think I’d automatically love them, considering my constant dedication to finding the best for my skin and my passion for, ahem, going to bed with my eyes closed. But no. I’ve had some absolutely terrible facials (I’ll write about them for … Read more
Make basic (and cheap) supermarket flowers look like a million bucks. I use this flower trick all the time and it works wonders! I’ve never been one to shy away from a home floral project. And over the years, I’ve posted plenty. From tutorials for small floral arrangements and a color-blocked bouquet to my go-to … Read more
9 (totally doable) ideas for decorating at no cost when you want to renovate/redecorate a space but don’t want to spend money. One of the easiest ways to decorate your home without spending money is to look around. Look in those closets, under the bed, in that guest room that is rarely used, etc. But … Read more
