Since the Atkins diet began in the 1960s, low-carb, high-fat (LCHF) diets have been popular. Today, the ketogenic diet, another LCHF diet, is still trending on TikTok. These promise faster, easier weight loss without the need to count calories. But like any diet, a low-carb, high-fat eating plan has its own considerations and potential risks. … Read more
Are you frustrated that your weight loss is stagnating? You’re not alone. The weight loss process sometimes follows a two-phase pattern: a rapid initial phase driven by the burning of stored sugars and the release of water, followed by a plateau. This slowdown is normal and can be overcome with the right strategies. Understanding that … Read more
I finally got around to organizing my studio and started organizing supplies for my current favorite hobby: jewelry making. I didn’t realize how many supplies and beads I had accumulated until I started planning how I was going to organize them. But I came up with a way to organize everything that I’m really excited … Read more
Modified: August 18, 2024 by Melanie Swanson · This post may contain affiliate links · Leave a comment Leaves aren’t just nature’s way of keeping trees alive; they can also be the canvas for your next art project. As the seasons change and leaves fall, why not capture their beauty in a unique and lasting … Read more
Stuck in a breakfast rut? Find over 60 healthy breakfast ideas below! With sweet, savory, easy, and make-ahead options, we have something for everyone. And just like that, it’s back to school time! I’m getting the fall recipe calendar organized, getting ready to test, photograph, and share a ton of new ideas. For us, this … Read more
Disclosure: This post may contain affiliate links. This means we may receive a small commission if you choose to purchase something through a link we post (including links to amazon.com because we are a participant in the Amazon Services LLC Associates Program). Don’t worry, it won’t cost you anything. Three words that scare me. Is … Read more
In case you haven’t heard, we’re turning our current gym into our bedroom. So I’ve been trying to put together a decorating plan for that room so I’ll be ready to implement it as soon as the new flooring and subfloor have been installed and I’ve had a chance to stain and seal the new … Read more
The events taking place in the world today are enough to explain why it is so important to be kind to others. Wars, shootings, and the rise of mental health issues are all indicators of the lack of compassion in many areas. But remember that each of us can change this narrative through our acts … Read more
What is stress acne? Acne due to stress It is a type of acne It gets worse when you’re under stressWhen you are stressed, your body releases corticotropin-releasing hormone (CRH), which triggers your sebaceous glands To produce more tallow. This extra oil clogs your pores and leads to sprouts In your face and bodyespecially in … Read more
Have you ever purchased a tomato plant from your local nursery only to find that it has drooped in the summer heat? Maybe the leaves turn yellow or look dry and have spots on them. There are a lot of things that can go wrong if you’re not familiar with pruning and fertilizing your plant, … Read more
