Intermittent fasting has been gaining popularity for years. A 2019 study showed that people who ate within a 10-hour window and fasted for 14 hours consumed 9% fewer calories than normal, and some study participants experienced weight loss, decreased visceral fat, lower blood pressure, and reduced LDL cholesterol. Remember that even though this way of … Read more
My mom and I had a lot of fun yesterday (until 4:00 pm) sitting at lunchtime looking at and discussing the plans some of you sent in. I’m pretty sure we talked about all the possibilities out there and came up with some really creative ideas. I was right when I said in yesterday’s post … Read more
I have written many articles on natural hair care over the years. Recipes like nourishing conditioners and herbal hair treatments for healthier hair. However, healthy hair starts with scalp health. This hair growth oil helps nourish the scalp and is great for those suffering from hair loss and breakage. I originally wrote this recipe for … Read more
This oven-baked pizza is easy and delicious! It has a thick, chewy, crispy crust with tasty toppings like fresh veggies, tomato sauce, and cheese. If you love pizza with a thick, chewy crust, this oven-baked pizza recipe is for you! I bake it in a 1/4-inch baking pan or muffin pan, which gives the crust … Read more
Does it take you hours to decide what to eat? Well, you’re not alone. While there’s no denying that it’s a crucial decision, what may be more important is the timing of it. Nowadays, a lot of attention is paid to what we eat, but the timing of our meals is equally important in determining … Read more
This post was originally published by Parenting Translator. Subscribe to the newsletter and follow Parenting Translator on Instagram. Most days, being a parent can feel like the most thankless job in the world. You work tirelessly and put your heart and soul into giving your children everything, but it’s rare that you get a “thank … Read more
Image credit: Camilla Akrans for Eat Beautiful Radiant skin starts from within. If you’ve read my book Eat Beautiful (if not, why not!), you’ll know that I believe in eating fresh, seasonal foods based on key ingredients that are great for your skin. It’s never too late to get started, so with the arrival of … Read more
Thanks to Saks Fifth Avenue for sponsoring this post. As fall approaches with its cozy layers and opulent textures, Saks Fifth Avenue’s Friends and Family event is just in time. Running now through September 29, this event showcases a splendid array of top-notch designs that perfectly capture the season’s rich, comforting hues—all at exceptional prices. … Read more
Leather, corduroy, wool blends, and cashmere—I love the rich textures and materials that can be found in fall dressing. Today, I’m going to focus specifically on leather. Over the years, leather pants have become a staple in my wardrobe. I love that they can be worn both formally and casually, and they never go out … Read more
Have you recently been diagnosed with uterine polyps? Although you may be a little worried, you should know that uterine polyps are very common: some studies estimate that nearly 25% of women develop them at some point in their lives. They are also a silent condition: many who suffer from them don’t even realize they … Read more
