by Terry Heick I was talking (tweeting) with Mark Barnes tonight and he mentioned the idea of challenging existing ways and practices. And then someone tweeted the image above, a quote attributed to Rear Admiral Grace Hopperaccording to image source globalnerdy.com–and I was happy and favorited, saved and blogged. “We’ve always done it this way” … Read more
For women, middle age can be a hormonal roller coaster. But guess what? A great way to help manage this transition is a good menopause diet. “A woman’s eating pattern, especially during the menopausal transition, can have an impact on hormones,” says Maya Feller, MS, RD, CDN and member of MyFitnessPal’s Scientific Advisory Board. A … Read more
If you’re like many people on a weight loss journey, there’s a chance you’re cutting more calories than you need to. When you begin a weight loss journey, it may be tempting to drastically cut calories to reach your goal faster, but that can backfire. In fact, 1,200, 1,500, or even 2,000 calories may not … Read more
September 26, 2024 TEAM ONE // Jacket: Nasty Gal (love this one too) // Skirt: Mango // Shoes: Adidas // Sweater: Mango (similar here for under $100) TEAM TWO // Skirt: Mango // Jacket: Avec Les Fillies (I also love this green coat) // Shoes: Veja // Sweater: Nordstrom (also in red) // Bag: Savette … Read more
Dress: Tuckernuck // Shoes: Sezane // Collar: Amazon // Jacket: Victoria Beckham // Bag: Savette // Sunglasses: Amazon The post NY MIN appeared first in Atlantic-Pacific. Source link
Skirt: Mango // Jacket: Avec Les Fillies (I also love this green coat) // Shoes: Veja // Sweater: Nordstrom (also in red) // Bag: Savette The post OLIVE appeared first in Atlantic-Pacific. Source link
Chicken and Dumpling Soup is a healthy, comforting hug in a bowl. This one-pot chicken dumpling soup has tender chunks of chicken and vegetables cooked in a seasoned broth with fluffy dumplings for a cozy meal that will be on the table in minutes. This homemade recipe It is a cozy soup with dumplings. It’s … Read more
Elderberries are one of my most used herbal remedies for the colder months. Both boost the immune system and are delicious in different recipes. I make elderberry marshmallows, tea, and even kombucha. This easy elderberry syrup recipe is a great way to get all its benefits! The dried berries of Sambucus nigra The plant is … Read more
Whether you’re slipping your foot into the perfect pair of shoes or training for a marathon, sometimes we’re hard on our feet. Most of us have experienced the occasional callus, blister or cut on our feet. But how do you know when it’s normal wear and tear or something to worry about more? If you … Read more
Learn how to make the BEST cornbread from scratch! With a slightly sweet corn flavor and a tender crumb, it’s delicious alongside a warm bowl of soup. This cornbread recipe has been a staple in my kitchen for years. I hope it’s one of yours too! If my Midwestern upbringing taught me anything, it’s that … Read more
