I have been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about how to drink it. One of the most common is “How much sole water should I drink?” Here is my opinion on flounder water and how much to drink depending on your situation.
What is sole water?
Sole (pronounced “so-lay”) is basically a saltwater solution made with plain water and pink Himalayan salt. Himalayan salt is a high quality natural salt with rich mineral content.
While regular table salt is just sodium chloride (NaCl), Himalayan salt can have dozens of beneficial trace elements in addition to sodium and chloride. (The exact number is subject to debate.) Therefore, it can serve as an all-natural daily mineral supplement.
To prepare the sole, you need a quart-sized glass jar, filtered water, and Himalayan salt. When salt crystals dissolve in water, they split into ions. So, NaCl spits out Na+ and Cl-. The positive ions from the salt surround the negative ions from the water, creating a new electrically charged structure.
This new substance can promote detoxification and improve energy levels. To maintain natural loading, keep the sole away from metals. So, use a plastic lid on the Mason jar and stir with a wooden spoon. If you’re worried about the interaction with metal braces, drink it through a glass straw!
Here are some more potential health benefits.
Health benefits of drinking sole
People drink this Himalayan salt water for various reasons. Some potential health benefits of flounder water include:
- Supporting detoxification: Drinking water in general helps promote detoxification pathways such as the urinary system. Adding sole to water also helps the digestive system. Dissolved salt crystals can cause the release of hydrochloric acid due to the chloride they contain. Having adequate stomach acid stimulates the release of digestive enzymes. Eliminating toxins can also keep the immune system in balance.
- Healthy electrolyte balance: Electrolytes are essential minerals that support the normal functioning of the human body. They regulate fluid balance, muscle contraction, the nervous system and more. For that reason, adding sole may help reduce muscle cramps in some people.
- Sleep better: One of the key minerals in Himalayan salt is magnesium, known for its calming effects on the nervous system. Helps regulate neurotransmitters that promote relaxation and sleep. A sodium-restricted diet can also cause disruptions in sleep patterns.
- Higher energy levels: The adrenal glands play an important role in regulating energy and stress levels. Minerals like magnesium and sodium in Himalayan sole support adrenal function. Healthy adrenal glands can help maintain balanced energy levels and improve resilience.
- Weight loss: A possible side effect of drinking sole water is weight loss. While it has not been confirmed in research, many people report losing weight after adding sole to their daily cups of water. This may be due to the positive effects of salt on insulin resistance.
How Sole Water Can Help
I personally had more energy and better digestion during the first week. I noticed improvements in my skin a couple of weeks later. I also slept better shortly after starting.
Here are some testimonials from our comments:
- “I’ve been taking it for years. My skin is much softer and I don’t have nasal congestion. “I haven’t been sick in a long time.” -Miho
- “I dissolve a pinch of Himalayan salt in warm water and drink a few glasses a day. I have great results. I just carry a small box of salt with me and add it to the water when I need it. I feel energetic, my skin glows, my digestive system works better, I stopped having palpitations. It works very well for me.” – Ines
- “Sole has had a great impact on my life. I struggle with migraines and low blood pressure that makes me dizzy and faint. Taking sole every day has reduced my migraines to a small fraction of what they were and my blood pressure is now normal.” -dona
- “I learned about sole thanks to my doctor, who recommended it to me to eliminate the cramps I have in my feet at night. VOILA! Resolved! Now I drink it every day and I haven’t had foot cramps since!
- “Thank you for a wonderful article. It really saved my life. I didn’t eat salt for years. My muscles became painful. He had dark skin, a swollen body, fatigue and allergies. Sole clarified all these symptoms of sodium deficiency. I am active and well now. Thank you.” – Joy
So, with all these fantastic results, you’re probably wondering how to use Himalayan sole in your life.
How to use Himalayan sole
The best way to use Himalayan sole is to take a small amount of the mixture in 8 ounces of water first thing in the morning. That way, it’s fasting. Wait 20 to 30 minutes before drinking water or coffee, eating breakfast, or eating calories. If you practice oil pulling daily, do it before drinking the sole.
However, not everyone likes to drink it in single doses first thing in the morning. Some people also like to mix a teaspoon of sole in 32 ounces of water and sip it throughout the day. You can add freshly squeezed lemon juice to make it more pleasant.
When starting out, it is common to increase intake slowly, allowing the body to adapt. Start with 1/4 teaspoon of flounder in water (8 to 12 ounces) on an empty stomach in the morning.
Gradually increase up to 1 teaspoon of sole water in a glass of water. This is the standard daily dose for most people. (My children receive a half dose). However, I have increased it to two teaspoons a day. However, keep in mind that some people have had diarrhea from taking three or more teaspoons in one day.
How much sole water should you drink?
The standard drinking dose of Himalayan sole is generally 1 teaspoon mixed in a glass of water once a day. This amount provides the benefits of electrolytes and minerals without overloading the body with salt.
However, your personal hydration needs may vary depending on activity level, climate, and overall health. Sole Water can be part of your hydration routine, but it should not be your only source of water intake.
What happens with high blood pressure?
It is interesting to note that one teaspoon of Himalayan pink salt contains approximately 1700 mg of sodium. The same amount of table salt has about 2,300 mg. According to the Original Himalayan Salt website, 1 teaspoon of sole has only 478 mg of sodium. So a teaspoon of sole in water doesn’t have as much sodium content as you might think.
Furthermore, for the majority of the population, salt does not even affect blood pressure. However, familial hypertension exists. Therefore, if you are genetically sensitive to salt, be careful and consult your doctor.
Sometimes what looks like hypertension is actually underlying insulin resistance. Because avoiding salt can worsen insulin resistance, it can also reduce insulin’s ability to widen blood vessels, leading to lower blood pressure.
Who should consider drinking sole?
Those who want to increase their healthy salt intake or deal with the problems mentioned above can try sole. It may be helpful for those who have low blood sodium levels for any reason.
In general, Americans consume much less unrefined salt than our ancestors. Just make sure you don’t neglect your potassium intake through fresh produce.
However, if you have kidney disease, heart conditions, or other sodium-related health problems, consult your doctor. Sometimes a low-sodium diet is necessary, especially when working to regain balance.
Final Thoughts on a Daily Himalayan Salt Routine
Adding essential minerals to your routine is easy through Himalayan pink salt sole. It’s fine at room temperature, so you can easily store it in a Mason jar on the kitchen counter. That way, it will be on your mind and become a perfect part of your morning routine. However, you can also chill it in the refrigerator.
Here are the details on how to make sole water. If you don’t want to use Himalayan salt, Celtic sea salt or royal salt are also good options. Just be sure not to use refined table salt, which is pure sodium.
Are you trying to incorporate sole into your routine? How much sole water do you drink each day? Share it with us below!
