We all have our routines. While some exercise first thing in the morning, others read the newspaper and get ready for the day. Similarly, some check their phones before going to bed, others may go for a walk for a while. Most of us follow healthy habits and others just think that we do. Then there is a third category of people who know deep down in their heart that they are leading a poor lifestyle that can affect their future.
No matter which category you fall into, keep in mind that if you follow certain habits, you are destroying your heart health. We live in an age where heart problems have become very common. You might have seen a significant number of people dying from heart attacks. Well, our habits are to blame.
And what are the habits you might ask yourself? Keep reading, this blog will be a wake-up call for you if you follow any of these habits.
A sedentary lifestyle
There’s no denying that our office jobs pay our bills. But do you know that spending too much time sitting can be detrimental to your health? Our heart is a muscle that requires physical activity to function smoothly and become stronger and healthier. But spending too many hours sitting can contribute to a sedentary lifestyle.
Now we get it: you can’t just quit your job to improve your physical health, but you can make some changes that can go a long way toward achieving good health.
- Set aside 30 minutes a day for exercise. It is best to do it in the morning.
- Go for a walk whenever you have time. Just a 10-minute walk after meals will do.
- Take the stairs instead of the elevator.
- Replace water or lemonade with sugary drinks.
- Try cooking your own meals as it also promotes activity and healthy eating.
Unhealthy diet
Unfortunately, our lifestyles include too much unhealthy eating. Whether you live far away from home or in your hometown, it has become the new normal, when it should be something that only happens once in a while.
It should be noted that a diet high in saturated and trans fats, processed foods, excess salt and sugary drinks can increase the risk of heart disease. Prioritize fruits, vegetables, whole grains, lean proteins and healthy fats.
Smoking
Smoking has become the new way of socializing with people. We know this very well, but we do not accept that a puff of cigarette is a drop of poison that we drink. The truth is that smoking is a major risk factor for heart disease. It damages blood vessels, increases blood pressure, and raises cholesterol levels. If you smoke, quitting smoking is one of the best things you can do for your heart health.
Excessive alcohol consumption
Alcohol is another way to socialize. At least you start with it, but for some people it becomes a habit. While moderate alcohol consumption is fine, excessive consumption is harmful. Excessive alcohol consumption can lead to high blood pressure, heart failure, and stroke. Limit alcohol consumption or avoid it altogether.
Chronic stress
Are you stressed all the time? That’s the story of most Indian workers. But just so you know, uncontrolled stress can raise your blood pressure, increase your heart rate, and contribute to an unhealthy lifestyle. Effective stress management techniques, such as meditation, yoga, or deep breathing exercises, can help protect your heart.
Inadequate sleep
Do you have a habit of spending hours staring at your phone until the end of the night? If so, you are doing more damage to your heart than you think. Getting less than 8 hours of sleep a night is an invitation to health problems, including those related to the heart. Lack of sleep is linked to several health problems, including heart disease. Aim for 7 to 9 hours of quality sleep each night.
Neglecting dental hygiene
Yes, you read that right. Poor oral hygiene can affect heart health. Gum disease has been linked to an increased risk of heart disease. Bacteria in the mouth can reach heart valves through the bloodstream and cause heart attacks by putting pressure on and eventually rupturing them.
Depending on painkillers
Are you experiencing mild pain? If your first reaction is to reach for a painkiller, you may want to reconsider. Dependence on and overuse of painkillers is associated with a high risk of heart disease. Consider taking the minimum effective dose, only when truly necessary. If the pain becomes too frequent, consult a doctor, as it could indicate a health problem.
Final thoughts
We are all adults and strive to make smarter health choices. How about starting our journey to health and wellness with conscious efforts to adopt healthier habits? These can significantly reduce the risk of heart disease and improve overall well-being. Remember, small changes can make a big difference..
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