Easy to make, easy to love

Have you ever had a snack and just wanted something more, but not necessarily a full meal? Maybe you’re sick of the same protein bars, plain veggies, and dip, and need something to fill you up until dinner. Or you’re looking for a fresh side dish that will wow your friends or coworkers.

This viral cucumber salad recipe is a refreshing take on a classic snack: sliced ​​cucumbers! Made with mayonnaise and Greek yogurt, flavored with garlic, dill, and lemon juice, this salad works as an energizing snack or a fun side dish. It’s quick to make and easy to save for later.

Try it, add whatever you like or make changes: the best thing about this recipe is its versatility. Enjoy!

Cucumber Salad

Serves 1 person

Ingredients:

  • 1 whole English cucumber
  • 1 tablespoon light mayonnaise
  • ½ cup nonfat Greek yogurt
  • 1 clove of garlic
  • ¼ cup fresh dill
  • ¼ cup red onion
  • 1 tablespoon lemon juice
  • 1 pinch of salt

Instructions:

  1. Use a mandolin to slice an English cucumber.
  2. Add the cucumber to a large container or jar with a lid. (Make sure your container has a lid that fits tightly!)
  3. Chop the red onion and garlic and add them to the bowl along with the rest of the ingredients.
  4. Cover the container and shake until all the ingredients are well mixed. Enjoy!

Estimated nutritional information

Per serving: Calories: 154; Total Fat: 3.8; Saturated Fat: 0.6; Monounsaturated Fat: 1.1 g; Cholesterol: 7 mg; Sodium: 290 mg; Carbohydrates: 16 g; Dietary Fiber: 1.6 g; Sugar: 8.7 g; Protein: 13.1 g

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