Now that it’s fall, it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October like I do, a pumpkin smoothie is a more refreshing way to get those fall flavors. Even if you don’t, I recommend this creamy, protein-packed smoothie.
It’s pretty easy to make for breakfast and has a good mix of healthy fats, protein, and a little bit of carbs. Plus, with pumpkin, you even have some vegetables. You can have it as a post-workout snack or make it as a dessert. Kids won’t even know it doesn’t contain ice cream. Although from time to time I have nothing against a healthy ice cream.
This smoothie is naturally gluten-free and can easily be made dairy-free.
Pumpkin Spice Smoothie Ingredients
I used raw milk for this, but you can substitute any milk you prefer. If you are looking for a dairy-free option, cashew milk will taste great. Unsweetened almond milk or coconut milk are some more plant milk options.
Many pumpkin smoothies call for vanilla yogurt, but most have added sugars. I prefer to use plain Greek yogurt (low sugar and high protein) and then add my own vanilla and natural sweetener. If you’d rather not use maple syrup, try raw honey, stevia, or even a frozen banana.
And if you want to go dairy-free, there are plenty of good dairy-free yogurts in stores now. You can even make your own coconut milk yogurt.
Pumpkin
What would a pumpkin pie smoothie be without some pumpkin? Here you can use homemade or canned pumpkin. Since the recipe doesn’t call for much, it’s a good time to use that leftover pumpkin puree. However, I recommend staying away from pumpkin pie filling. These already have the spices mixed in, but are also packed with lots of unhealthy sugar.
Pumpkin Pie Smoothie Ingredients
Dress up your smoothie with some toppings! These can add a little more crunch and nutrition. Here are some ideas
Healthy Pumpkin Pie Smoothie Recipe
This protein-packed pumpkin spice smoothie tastes like a smoothie with its fall flavors. It is a delicious smoothie or snack for breakfast.
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Blend all ingredients until smooth in a blender.
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Top with cinnamon and coconut sugar or your favorite topping, if desired. Enjoy!
Nutritional data
Healthy Pumpkin Pie Smoothie Recipe
Amount per serving (1 serving)
calories 168
Calories from fat 36
% Daily Value*
Fat 4g6%
Saturated fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated fat 1g
Cholesterol 42mg14%
Sodium 102mg4%
Potassium 313mg9%
carbohydrates 18g6%
1g fiber4%
Sugar 13g14%
Protein 15g30%
vitamin a 4902UI98%
vitamin c 1mg1%
Calcium 233mg23%
Iron 1mg6%
*Percent Daily Values are based on a 2000 calorie diet.
Nutritional data is for one serving of smoothie without toppings.
More pumpkin recipes
Looking for some new recipes to try? These are some of my family’s favorite fall-inspired dishes.
Are you a fan of pumpkin spice flavors? What are some of your favorite ways to use pumpkin? Leave a comment and let us know!
