Fried chicken is a dish that is loved by many for its crispy exterior and juicy, flavorful meat. But can you fry chicken in olive oil? Let’s explore the details and steps to achieve perfect fried chicken with olive oil.
Is it possible to fry chicken in olive oil?
Frying chicken in olive oil is possible, but it is essential to consider a few factors before proceeding. Olive oil has a lower smoke point compared to oils such as vegetable oil or canola oil that are commonly used for frying. The smoke point is the temperature at which the oil begins to break down and produce smoke, which affects the flavor and nutritional benefits.
While olive oil has a lower smoke point, it can be used for frying chicken if the temperature is controlled. Extra virgin olive oil is not ideal for frying due to its lower smoke point and strong flavor. Instead, refined olive oil or light olive oil are more suitable as they have higher smoke points.
The best olive oil for frying chicken
- Light olive oil: Highly refined with a mild flavor and higher smoke point, making it ideal for frying chicken without imparting an overwhelming flavor.
- Refined olive oil: Also refined, it offers a milder flavor and a higher smoke point suitable for frying chicken.
- Mix with high smoke point oil: Create a blend of olive oil and an oil such as vegetable oil to achieve a balance of flavor and smoke point.
Advice: Reserve extra virgin olive oil for non-heating applications such as dressings, and use refined or light olive oil for frying chicken.
Step-by-step guide: frying chicken in olive oil
- Choose the cut of chicken: Select bone-in or boneless pieces, such as thighs, drumsticks, or strips.
- Seasonal Chicken: Season with salt, pepper and desired herbs/spices; let rest.
- Heat the olive oil: Heat olive oil to 350°F (175°C) in a skillet or deep fryer.
- Peeled chicken: Coat the chicken in seasoned flour for a crispy exterior.
- Fried chicken: Carefully place the chicken into the hot oil and fry until golden and crispy.
- Drainage and rest: Transfer fried chicken to a paper towel-lined plate; let rest.
- Attend: Enjoy your perfect fried chicken with your favorite sides.
Additional Tips for Frying Chicken in Olive Oil
- Maintaining oil temperature: Use a cooking thermometer to monitor the temperature of the oil and prevent it from exceeding the smoke point.
- Avoid crowding the pan: Fry the chicken in batches to maintain a constant oil temperature and ensure even cooking.
- Use a deep fryer for safety: If available, use a deep fryer to fry the chicken to minimize splattering and ensure even cooking.
- Experiment with seasonings: Customize your fried chicken by experimenting with different seasoning blends or marinades before frying.
Frequently Asked Questions
Can I reuse olive oil after frying chicken? Yes, strain and save olive oil for reuse, although the flavor may deteriorate with each use.
Can I mix olive oil with other oils? Mixing it with vegetable or canola oil increases the smoke point while preserving the benefits of olive oil.
Can I use extra virgin olive oil? Not recommended for frying due to low smoke point; use for dressings or basting.
What temperature should the oil be? Keep oil at 350°F (175°C) for optimal frying.
How long should you fry chicken? Cook bone-in pieces for 12 to 15 minutes and boneless pieces for 8 to 10 minutes until internal temperature reaches 165°F (74°C).
Can I use extra light olive oil? Yes, extra light olive oil is suitable for frying due to its higher smoke point and mild flavor.
Conclusion
So, can you fry chicken in olive oil? In conclusion, it is possible to fry chicken in olive oil with the right kind of olive oil and a controlled temperature. Follow the steps and tips we provide to get deliciously crispy and juicy fried chicken. Enjoy the process and enjoy the delicious experience of frying chicken in olive oil!
