According to Ayurvedic principles, a balanced diet supports the body, mind, senses, and soul. Food gives us strength and energy. The good old saying “Tell me what you eat and I will tell who you are” in Ayurveda sounds like this: “Tell me what you eat, how, when, and why, and I will tell who you are.”
The basic principle of the Ayurvedic diet is that food should be tasty and appetizing. Then it saturates the senses and stimulates the entire digestive system.
Six Tastes, or Nutrition Guide
Almost all the wisdom of Ayurveda is literally on your tongue! According to this statement, a sense of taste is the natural guide to good nutrition. For many years, people have used it when choosing healthy foods. Our receptors don’t just discriminate between tastes; they determine the nutritional value of foods and give a start to the entire digestive process. Food speaks the language of tastes. The juicy pear gently addresses us, and the hot chili peppers seem to scream in a warning. When we find the tastes that are acceptable to ourselves, we can create the ideal diet for ourselves.
Ayurveda distinguishes 6 tastes, according to which all food products can be divided into the following categories: sweet, sour, salty, bitter, pungent, and tart. By including all six in every meal, we will achieve harmony, enlightenment, and become healthy and happy.
10 tips for a healthy diet
1. Eat in a quiet and relaxing environment
The quiet and relaxing environment promotes perfect digestion. Watching TV, reading, or arguing while eating can disrupt the digestive process. If eating is just another responsibility on your daily to-do list, try to relax and build up energy during this time. Focus on the food, savoring its flavor and texture.