When is eating high protein foods eating too much protein?
TikTok users and grandmas have at least one thing in common: They’re all on board with the protein craze. Whether it’s protein powders, bars, or low-carb, high-fat diets like keto and carnivore (which also emphasize large portions of protein), the message is clear: more protein equals better health. Or not? Despite popular belief, “more protein … Read more