How to train for a 5K race

How to train for a 5K race

You could say that 5K is the perfect distance: it’s an accessible first race for new runners and it’s a testing ground for experienced runners to measure their progress. No matter where you come from or how much you’ve run, you’ll need to prepare for a 5K in some way. Even the most experienced runners … Read more

Is Nutella healthy? (More healthy alternatives)

Is Nutella healthy? (More healthy alternatives)

Many years ago I spent a few weeks on vacation in Europe. I walked, explored beautiful cities, tried local foods, and overindulged in an Italian favorite: Nutella. I ate Nutella for breakfast and for dessert, and it was a delicious chocolatey treat. When I got home, I would occasionally buy a jar of Nutella to … Read more

RSV Symptoms in Babies and Young Children

RSV Symptoms in Babies and Young Children

So, your little one is sick. They may be more restless than usual, not sleeping well, or eating less than they should. Symptoms such as fever, cough, trouble sleeping, and decreased appetite can be caused by a variety of conditions. But if your child’s symptoms seem to appear in phases, rather than all at once, … Read more

Weekly Meal Plan #22 | The recipe critic

Weekly Meal Plan #22 | The recipe critic

This website may contain affiliate links and advertising so that we can offer you recipes. Please read my disclosure policy. This week’s meal plan recipes are classics! You can make almost any side dish to go with them and the kids will love them all. My favorite is skillet lasagna! It’s so easy to do! … Read more

Increase your energy naturally: the best foods to keep you energized all day

Increase your energy naturally: the best foods to keep you energized all day

In today’s fast-paced world, maintaining energy levels throughout the day can be a challenge. Whether you’re juggling work, family, or personal responsibilities, it’s natural to experience those dreaded energy dips. While many of us turn to quick fixes like coffee or sugary snacks, these options often cause temporary spikes followed by a crash. Instead, the … Read more

Colorado Naloxone Fund Running Out, Even as Opioid Settlement Money Arrives

Colorado Naloxone Fund Running Out, Even as Opioid Settlement Money Arrives

DENVER — On a recent afternoon, on a busy street corner across from the Harm Reduction Action Center offices, employees of the nonprofit education and advocacy organization handed out free naloxone kits to passersby. Distribution of opioid reversal medication is essential to the center’s work to reduce fatal overdoses in the community. But how long … Read more

Sausage balls: spend with pennies

Sausage balls: spend with pennies

Sausage Balls are an adorable, easy-to-make, poppable recipe. Pork sausage, biscuit mix, cheddar cheese, and milk are mixed together then baked to golden perfection. it’s super easy recipe: 3 ingredients and 3 steps. Cheesy Bisquick sausage balls can be made and frozen, or baked, then chilled and frozen for easy entertaining. Mix and match cheeses … Read more

Princess of Wales wears whistles and Alexander McQueen for Southport engagement: What Kate wore

Princess of Wales wears whistles and Alexander McQueen for Southport engagement: What Kate wore

Today, the Princess of Wales held her first public community engagement since her surgery and cancer diagnosis. The Prince and Princess visited Southport, on the west coast of England, between Liverpool and Blackpool. They were there to meet privately with the families of three girls killed in a knife attack in July. Bebe King, 6, … Read more