Your mental health matters as much as your physical health. If there is no harmony between your mind and your body, then you are setting yourself up for a life of stress and anxiety.
The Mercola Health Coach app offers a variety of features to help combat stress and anxiety, providing strategies to help remove negative emotions from your mind and prevent them from snowballing. When you gain access, you’ll be able to identify stress triggers and tools to calm your mind, such as mindfulness exercises. The app is almost here, so stay tuned!
