Treat yourself to comfort: warm arrowroot drink
Enjoy the simple pleasures of a comforting drink with our warm arrowroot tea recipe. This delicious traditional Kerala infusion perfectly combines the subtle sweetness of jaggery, the earthy richness of arrowroot powder, and the aromatic essence of cardamom. A hint of grated coconut adds a tropical twist, making it a soothing elixir that not only pampers the taste buds but also aids digestion and hydration. Join us in the kitchen and whip up this easy-to-make warm beverage, perfect for cozy evenings or a moment of mindful relaxation. Let the aroma waft through your kitchen and enjoy a cup full of warmth and flavor. Here’s to simple pleasures and the joy of homemade!
Ingredients
- 2 tablespoons arrowroot powder
- 2.5 cups of water
- 2 teaspoons jaggery (adjust to taste)
- 1 pinch of cardamom powder
- 2 tablespoons of grated coconut
Instructions
- In a bowl, combine the arrowroot powder, water, brown sugar, cardamom powder and grated coconut well.
- Transfer the mixture to a saucepan and place over low heat.
- Stir continuously to ensure a smooth consistency.
- Bring the mixture to a boil. Once boiling, reduce the heat and continue cooking for 2 to 3 minutes, maintaining a gentle simmer.
- After 2-3 minutes of cooking, turn off the heat.
- Serve the arrowroot drink warm, allowing the flavors to blend.
Enjoy this comforting and flavorful arrowroot drink. Feel free to adjust the sweetness to suit your taste preferences.
Grades
You can also add milk to the water or substitute water with milk according to your taste. You can also use coconut milk instead of milk.
Benefits of arrowroot
Arrowroot is a starchy root vegetable that is commonly used in a variety of culinary applications, including the preparation of beverages such as the one described in this recipe. Below are some of the potential benefits associated with arrowroot beverage ingredients:
- Digestive health:
- Arrowroot powder: It contains a type of starch that may be easier to digest than other starches and may be soothing to the digestive system.
- Hydration:
- Water: Proper hydration is essential for overall health, and including water in your drink helps maintain adequate hydration levels in the body.
- Nutritional content:
- Jaggery: A natural sweetener that contains some vitamins and minerals such as iron and magnesium.
- Coconut: It provides healthy fats and a rich flavor. Coconut is a good source of medium chain triglycerides (MCT).
- Aromatic and tasty:
- Cardamom Powder: It adds a pleasant aroma and flavor to the drink. Cardamom is also known for its potential digestive benefits.
- Gluten-free alternative:
- Arrowroot powder: It is a gluten-free alternative to wheat flour, making it suitable for people with gluten sensitivity or celiac disease.
- Possible calming qualities:
- The combination of ingredients, especially arrowroot and coconut, can have calming and relaxing effects on the digestive system.
It’s important to note that while these ingredients offer potential benefits, individual responses may vary. Additionally, moderation is key, especially when it comes to ingredients like brown sugar, which, while a natural sweetener, should be consumed in moderation due to its sugar content. If you have specific health concerns or dietary restrictions, it’s advisable to consult with a health care professional or registered dietitian.
Arrowroot: Also known as Koova (Malayalam) Ararutkilangu (Tamil) Ararut-gaddalu, Palagunda (Telugu) Koove-hittu (Kannada) Araaruta (Hindi, Oriya and Punjabi) Tavakria (Marathi) Ararut, Jakhur, Jukhur (Bengali) Sita Tavakshira ( Sanskrit)
