8-You suffer from unintentional weight gain
If after reading the above you feel like you’re sticking to your workout schedule, eating a healthy diet, and taking care of your body as much as possible, but you’re not losing weight, it’s likely may this last point concerns you.
There are different causes why the body can experience unintentional weight gain. Here are a few examples: swelling due to fluid build-up; taking medicines to treat disorders such as bipolar disorder or illnesses such as diabetes; hormonal changes like those seen in Cushing’s syndrome; hypothyroidism. This can mean that no matter how hard you put into running, you may not be able to lose weight.
What to do: You need to identify the reason why your weight is changing for no apparent reason. Your doctor can help you and, based on their assessment, they can perform tests and tell you what treatment you need to keep you in good shape.
These causes and their possible solutions can help you reach your weight loss goal through running. What are your methods to keep your body in top physical condition? Do not hesitate to share them in the comments!
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