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8 reasons you can’t lose weight even if you practice running

6-You neglect your diet

You might think that running your daily mileage quota and getting results is the most important part of lose weight. But what you eat is also essential to achieve this goal. You may have heard many times that nutrition is a fundamental part of your goal; science itself reminds us of its importance.

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If you often want a glass of soda, know that analysis has shown that its consumption decreases the intake of natural fruits, milk, and dietary fiber. And if even while exercising you satisfy your hunger with too much food and feel like you can’t stop, you may have an eating disorder, which keeps you from losing weight. weight or that causes a rebound effect in your body.

What to do: We recommend that you consult a nutritionist who can help you strengthen your physical effort with a better diet. He’ll probably recommend a low-carb diet that has been proven to work for weight loss.

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