4-You are not getting enough sleep
Some people who have a lot to do in their daily lives and spend time running may not have the recommended amount of sleep for refueling and stress relief. It can also affect the physical condition.
In a study of children and adults, it was found that every less hour of rest can result in a slight increase in body mass index. Based on the data from this research, a 1.78 m tall person can gain around 1.4 kg without getting enough sleep.
What to do: Try to get enough sleep and don’t subject your body to sudden changes in rhythm. For an adult, it is recommended to sleep between 7 and 8 hours a day.