Soy sauce has been used in many recipes lately instead of salt, but is it really safe? It turns out that it can irritate the intestinal mucosa, and if a person has colitis or flatulence, then it is better to exclude the use of this seasoning. Also, despite such popularity in cooking, there is a lot of salt in soy sauce, which leads to the deposition of salts and prevents the normal excretion of fluids from the body.
It is clear that this seasoning is contraindicated for gastritis and ulcers due to its pungency. It increases the acidity in the stomach and irritates the mucous membranes. Also, its excess in dishes can lead to diseases of the cardiovascular system, kidneys, and esophagus!
Sugar and salt can also be attributed to spices, and it is recommended to consume them in minimal quantities. It should also be borne in mind that various seasonings in bags, which are now full of supermarkets, are generally toxic to humans. Because in addition to or instead of dried vegetables, spices, and salt, it contains various chemical additives to enhance the taste, color, and aroma of the prepared dish.
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