7 spices that can harm the body (Tested spices)

In many dishes, there is simply no way without a variety of all kinds of spices. Indeed, the food ceases to be tasteless and acquires an exquisite taste and aroma. But in no case should you mindlessly “pour” all these additives wherever possible. Not all condiments and spices are good for humans. And some of them are generally recommended to be excluded from use!

Harmful seasonings for humans


home remedy

A common seasoning used in the manufacture of meat, fish dishes, canning, baked goods, and drinks. It is only worth considering that too much of this spice is capable of acting on the gastric mucosa. Therefore, if you have gastritis or, moreover, an ulcer, it is better not to season your meals with cloves. In addition, the spice has a mild sedative effect, can cause drowsiness and apathy. However, a small number of cloves will not harm your health.


It is extremely unacceptable to use this spice during pregnancy, people suffering from epilepsy and low blood pressure. In addition, rosemary is harmful to ulcers, it also has a diuretic effect, which can adversely affect the functioning of the kidneys, as well as lead to the occurrence of colitis. Even if you can avoid other ailments, eating too much of the spice can lead to serious digestive upset. Discover more spices on the next page.


Almost no baked goods can do without this aromatic spice. It is also used for medicinal purposes, as well as in cosmetology. But an excess of such seasoning in dishes can lead to a breakdown, heartburn. It also causes headaches. It is contraindicated to use cinnamon for people who have liver problems, due to the coumarin contained in the composition. This substance has a very negative effect on liver function.


Yes, it is useful, but only in small amounts. Large doses of nutmeg can lead to poisoning, in which even coordination of movement is impaired, drowsiness and hallucinations occur.


A delightful aromatic condiment used in the manufacture of many drinks, dishes, and traditional medicine. Peppermint has a mild sedative effect and soothes the nervous system. But only with its frequent consumption, the opposite effect may appear in the form of insomnia and irritability. You can not use the spice for people who have problems with the digestive system, because mint can irritate the mucous membrane, due to menthol, which is part of it. Also, mint is contraindicated for people with allergies. Read more spices on the next page.

Soy sauce

Soy sauce has been used in many recipes lately instead of salt, but is it really safe? It turns out that it can irritate the intestinal mucosa, and if a person has colitis or flatulence, then it is better to exclude the use of this seasoning. Also, despite such popularity in cooking, there is a lot of salt in soy sauce, which leads to the deposition of salts and prevents the normal excretion of fluids from the body.


It is clear that this seasoning is contraindicated for gastritis and ulcers due to its pungency. It increases the acidity in the stomach and irritates the mucous membranes. Also, its excess in dishes can lead to diseases of the cardiovascular system, kidneys, and esophagus!

Sugar and salt can also be attributed to spices, and it is recommended to consume them in minimal quantities. It should also be borne in mind that various seasonings in bags, which are now full of supermarkets, are generally toxic to humans. Because in addition to or instead of dried vegetables, spices, and salt, it contains various chemical additives to enhance the taste, color, and aroma of the prepared dish.

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