7. You take longer to heal than others
Water helps eliminate toxins throughout the day. Your organs work on their own to filter what they need, but without water, this mechanism cannot function properly. During dehydration, the various organs how to “suck” water where they find it, in the blood for example, and this is the beginning of a long list of problems.
8. You feel tired and sleepy you don’t drink enough water
When the body begins to draw water from the blood, dehydration then produces a lack of oxygen for all organs. This lack of oxygen causes drowsiness and fatigue. This means that you will feel more and more tired as the days go by, and coffee won’t make a difference in the long run.