12 signs you’re not drinking enough water

Drinking enough water! there is nothing more refreshing in the world than a good glass of cold water. Pure water produces more pleasure and well-being than a cup of coffee or sparkling water. However, many of us do not ingest enough water per day, and our bodies lack this vital fluid. If you suffer from any of the symptoms below recommends that you take charge of yourself! (and also drink a glass of water of course!)

1. You have a dry mouth

enough water

This is a more obvious symptom than its consequences. Naturally, when you experience this sensation, you go looking for a drink, but juice or soda only provides a temporary solution to the problem. Drinking water lubricates the mucous membranes of the mouth and throat and provides long-term hydration.

2. You have dry skin you don’t drink enough water

The skin is the most extensive organ in your body and it obviously needs to be hydrated. Dry skin is one of the first symptoms of complete dehydration, a problem that can have very serious consequences. Lack of water also implies a lack of perspiration, which means that the body can no longer cleanse itself – sweat fulfills this role, just like urinating – nor eliminate excess fat. , nor thermoregulate. One solution to all these problems is very simple: drink more water.

3. You are unusually thirsty you don’t drink enough water

It’s not the same as having a dry mouth. Anyone who has suffered from a hangover in the past experiences this feeling of not being able to quench their thirst, even by drinking large amounts of water. Alcohol greatly dehydrates the body and the brain then sends out warning signals. Listen to your body, the body knows what it needs.

4. You feel that your eyes are dry

One of the signs of a lack of water in your body is the feeling of dryness in the eyes (again, remember your last day after the evening). Without enough water, the tear ducts dry up, and this can affect your eyes, especially if you wear contact lenses.

5. You have pain in your joints

Joints and cartilage are 80% water, and this part of our body is very important since it allows our bones not to rub against each other with every movement. By maintaining a good level of hydration in the body, the joints can withstand the shocks produced by repeated and/or strong movements, such as running or falling.

6. Your muscle mass is decreasing

Your muscles are also made up mostly of water. Thus, the less water you have in your body, the less muscle mass you will have. Drinking water before, during, and after exercise is not only necessary for you to feel good, but also helps reduce the chances of inflammation and pain associated with exercise.

7. You take longer to heal than others

Water helps eliminate toxins throughout the day. Your organs work on their own to filter what they need, but without water, this mechanism cannot function properly. During dehydration, the various organs how to “suck” water where they find it, in the blood for example, and this is the beginning of a long list of problems.

8. You feel tired and sleepy you don’t drink enough water

When the body begins to draw water from the blood, dehydration then produces a lack of oxygen for all organs. This lack of oxygen causes drowsiness and fatigue. This means that you will feel more and more tired as the days go by, and coffee won’t make a difference in the long run.

9. You are always hungry

A dehydrated body can send signals of hunger. It can take you all at once, when; day or night, you want to rob your refrigerator or whatever happens to you. It is better to contain yourself and drink a glass of water since that is what your body needs.

10. You suffer from digestive problems

We talked above about the importance of moistening the oral mucosa because this is how the whole digestive process begins. Without this necessary wetting, the density of the stomach lining decreases and gastric mucus causes damage to your internal organs, which results in what is commonly referred to as heartburn and indigestion.

11. You have symptoms of premature aging

The amount of water that our body can contain decreases with age. When we get older, it is, therefore, necessary to increase our water consumption. Although the symptoms of premature aging are mostly seen on the outside, the damage that dehydration causes to your organs will be felt in the long term. To reduce this kind of risk, it is necessary to develop good habits of consumption of liquids, and in particular water, throughout life.

12. You have read this article to the end

Most likely after reading this article, you are thinking “Mmmh, I think I am not drinking enough water”. If indeed this thought occurred to you, start the good resolutions from now, and change your habits. It is better to drink a little more water than you really need rather than suffer the consequences of dehydration. So have a drink! … water!

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