high blood pressure

12 must-know foods that reduce high blood pressure


Salmon is high in omega 3 fatty acids and has many heart health benefits. These fatty acids not only reduce inflammation in our body but also help in lowering blood pressure levels.


Pumpkin seeds:

There are so many nutrients hidden in these pumpkin seeds that they look so small to look at. Magnesium, potassium, and nitric oxide, found in pumpkin seeds, play a key role in relaxing blood vessels and controlling blood pressure. Similarly, the oil obtained from these pumpkin seeds also prevents the problem of high blood pressure.


The high percentage of magnesium, potassium, and fiber in beans or nuts protects us from the problem of high blood pressure in our body. Numerous studies have shown that eating these nuts and seeds regularly can help combat the problem of high blood pressure.

Consumption of the above-mentioned foods not only provides our body with the required nutrients but also controls the problems of high blood pressure.


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