By consuming greens in our diet every day there are many health benefits not only for those who suffer from high blood pressure but also for others. Fresh leafy vegetables are rich in nitrates. These nitrates help to regulate blood pressure in our bodies. Greens like cabbage, lettuce, mustard, spinach, fennel, etc. get a high percentage of nitrates.
Garlic is the king of medicinal properties. Garlic is rich in antioxidants and has anti-inflammatory properties. This nitric oxide helps the smooth muscles in our body to relax, as well as regulate blood pressure in our body. According to a study, frequent consumption of garlic by people with high blood pressure reduced both systolic and diastolic blood pressure. You can read more foods on the next page.