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high blood pressure

12 must-know foods that reduce high blood pressure

Kiwis:

Kiwi is the king of nutrients. Kiwi is high in vitamin C. Similarly, due to the high antibacterial properties of this fruit, regular consumption of this kiwi fruit, or citrus fruit, every day can completely relieve the problem of high blood pressure in our body.

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Watermelon:

Watermelon is high in the amino acid citrulline, which plays a key role in controlling high blood pressure. Citrulline helps the body produce nitric oxide, a gas that relaxes blood vessels and promotes arterial flexibility. Read about more foods on the next page.

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