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high blood pressure

12 must-know foods that reduce high blood pressure

Beets:

Beets are high in nutrients. People suffering from this blood pressure problem as well as drinking or consuming beetroot juice as much as possible will not only get the nutrients our body needs but also get rid of this blood pressure problem. Researchers have suggested that high levels of inorganic nitrate in beetroot may lower blood pressure. Drinking a glass of beetroot juice every day can help keep blood pressure at a normal level.

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Banana:

Banana fruit is one of the fruits available throughout the year irrespective of the seasons. These bananas contain a high percentage of potassium. Potassium plays a key role in controlling blood pressure. Getting enough potassium into our body reduces the severity of falling on the walls of blood vessels. Not only bananas but also tomatoes, mushrooms, sweet potatoes, beans, and avocados are high in potassium. The important thing is that 1. People with kidney problems should consult a doctor once before taking potassium-rich foods. You can discover more foods on the next page.

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